App of the week: 7 minute workout “Seven”


If you’re also too lazy to invest in a gym membership and then also actually use it, here’s a solution for you!Sitting in your phone’s app store is the app “Seven” that promises a power workout without any equipment. What’s more? It offers rest intervals between exercises and you can do it right inside your room. All you need is 7 minutes!

If you struggle to find time to include a workout in your routine, then “Seven” is the app for you. This app has your daily fitness covered in seven minutes complete with a high intensity challenge workout. With visual and spoken cues, the free version of this app helps you perform 12 exercises of 30 seconds each with 10-second rests in between.



If you get the paid version, you can choose the types of workouts you want to purchase, ranging from exercises that target upper body strength, core training, and fat loss workouts to explosive workouts.The Added advantage?! The app is available across both leading mobile platforms Android and Apple.


You can download the apps here;

Apple devices:
Android devices:

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