5 exercises to get a flat stomach that you can do at home


If you are someone who doesn’t like hitting the gym daily but still feel the need to have a fit body, you are on the right page. It’s not always important to overdo things on the workout front. Try to take out 15 minutes from your busy schedule and you are sorted. Don’t worry, you just need a mat and a little space in your room. That is it. These 5 simple moves can put you on your way towards a flat tummy and will help you tone your abdominal muscles. So what are you waiting for?

These exercises will trim down those extra inches and define your waist. Try these 5 exercises to get a flat stomach in just 15 minutes.

Leg Drops

Lie down on the floor keeping your legs straight up over your hips at a 90 degree angle. Slowly lower your legs as low as you can without touching the floor, but make sure not to lift your lower back. Then raise your legs to the starting position. Do this exercise 20 times and take a break for 10 seconds.



The plank

Lie face down on the floor and lift your body up onto your toes and forearms while bending your elbows at a 90 degree angle. Hold on to this position for 15 seconds and release. Keep your core tight and your legs straight. Repeat this 5 times taking 5 seconds rest between each reps.



Bicycle crunch

Lie down with your back pressed against the floor. Bring your hands behind your head. Bring your left knee in towards your chest and touch it with your right elbow. Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Make sure your rib cage is moving and not just your elbows. Do three sets of 20 reps.



The boat

Sit on the floor with your knees bent and feet flat on the ground. While balancing on your pelvic bone, extend your legs outwards to form a V-shape. Now extend your arms straight passing your knees. Hold this position for five slow breaths and return back to the initial position. Repeat this five times.



Seated spinal twist

Sit on the floor in staff pose and cross your right leg over you left leg. Place your right hand next to your hip and your left hand on the knee. Turn your torso to the right and look over your right shoulder. Inhale deeply to lengthen your spine and release. Keep this breathing pattern for five deep breaths and then switch to the other side.




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